Infrared Sauna Therapy

About Infrared Sauna Therapy

What to expect from 60 minute session

Upon arrival our friendly staff will take you through to the private sauna room which has its own shower and relaxation area.  Our team will set sauna to recommended settings. 

While sauna is heating, you will have 10 minutes to make yourself a cup of herbal tea and strip off your clothes. When sauna reaches 20 °C you can step inside and close the door behind firmly.

You will notice yourself getting warmer gently. As the temperature rises you will find yourself sweating.

The sauna works on timer and it will turn off itself. However if you feel too hot, you can step outside sooner. Let yourself to cool down, drink water or herbal tea and take a shower.