Beginner's Hatha

HATHA YOGA FOR BEGINNERS

- Hatha Yoga helps to restore mind and body through asanas (postures, physical exercises), pranayama (controlled breathing), meditation and relaxation.

- Gentle, slow and great for beginners or those returning to Yoga, using breathing, postures and relaxation, to help bring balance to the body and allowing students to blossom in a safe environment.

- All students add their own flavour to a class allowing time to explore and increase self-awareness.

*10 class pass is valid for 90 days. Show your booking confirmation at reception desk to receive member's card.