Flow To Restore

Sale price Price £10.00 Regular price

ABOUT FLOW TO RESTORE CLASS

Flow To Restore combines vinyasa and restorative yoga to give you a full body stretch and release. Starting with a flow that you can take at your own pace, we build strength and stability before using restorative postures held between 7-10 minutes to release tension and relax.

A typical Flow To Restore Class may include:

  • Short pranayama Practise to begin
  • 25-30-minute flow including sun salutations and full body stretch
  • 40-45-minute restorative sequence
  • Savasana and guided relaxation

Flow To Restore is suitable for all levels.

      *10 class pass is valid for 90 days. Show your booking confirmation at reception desk to receive member's card.

      **We do not offer refunds if you would like to cancel your class, however you can re-book the class once if it is requested before the five hour window.