Body Tone Zumba

ABOUT BODY TONE ZUMBA

A fun dance and exercise class for all. You don't have to be a dancer. Just enjoy moving to Latino music.

Start with warm up routines in Salsa, Merengue, Samba, Cumbia followed by cool down and stretch. 

Class evolves through the following sequence:

• We start with warm up and continue with simple Zumba aerobic routines, squats, lunges with hand weights.
• Press-ups, plank, abs, stretch out, cool down and relax. Working all muscle groups in a fun and friendly class.