Yogida Blog

Pilates has been around for almost a century, yoga originated approximately 5000 years ago. You think that both have been long enough for us to know their differences, but this...

So you have finally decided to join your local studio for your first yoga session. What to wear?! It depends on the type of class you have decided to join....

First of all come to yoga without attitude and with an open mind. Yoga is not a form of competitive sport, it is self discovery and learning to let go...