About ecoYoga natural yoga mat
Millions of people across the globe practice yoga, Pilates or any other form of exercise. When decision is made to embark on fitness journey, it is important to start with...Read more
What is Californian White Sage smudging?
First time I was introduced to Californian White Sage during yoga teacher training at Yandara, Mexico. The smell was new to me but so pleasant and relaxing, I had to...Read more
What is Pilates?
Pilates has been around for almost a century, yoga originated approximately 5000 years ago. You think that both have been long enough for us to know their differences, but this...Read more
What to wear to yoga class?
So you have finally decided to join your local studio for your first yoga session. What to wear?! It depends on the type of class you have decided to join....Read more