Healthy Recipes

Chickpeas are great source of protein and dietary fiber. For those who are switching to vegetarian or vegan diet, they are an ideal alternative to meat, fish or dairy. Chickpeas...

Butternut squash shouldn't be a guest in the kitchen. This humble vegetable (technically a fruit) is abundant in dietary fiber, vitamins and minerals. Its versatility is immense in savoury or sweet...

The list of mung beans health benefits is endless. High in protein, dietary fiber and various vitamins. So how come this small bean with huge health benefits is not so popular in UK. 

The popularity of the buckwheat is slowly increasing in England along with the fashion of the "whole grains".  Although, technically, buckwheat is a seed of a flowering plant, despite its...

When I start discussing healthy eating with my clients, first things that I hear are 'super foods', 'super bowls', 'super greens'. All super attractive, right? Which is absolutely fine, all...